Is progressive overload the key to improvement? July 1, 2022What is Progressive Overload? To make the most of any gym program, it is essential that an effective plan follows the basic principles of periodisation. An important component in...
Muscle confusion, does it work? July 1, 2022Over the years many health professionals have promoted that confusing the muscles by frequently performing different exercises can stop a plateau in performance and increase strength. This has led to...
Cheap and Effective Weight Lifting Supplements | A Guide December 8, 2021Over the years, there has been an increase in weight lifting supplements that claim to substantially enhance gym performance or accelerate fat loss at an unnatural rate. However, very few...
