Frequently Asked Questions
It is great to get fit, but we also believe that it is important to listen to what your body is telling you. If you are new to CrossFit training, it may be beneficial to keep a CrossFit journal or complete CrossFit workout plans to benchmark your workouts and record your progress. Before you start, assess your readiness for training and define what you want to achieve out of your training programmes. It is important to:
- Be consistent - keep on top of your regime to see the best results
- Eat healthy food
- Ensure you recover properly from each session
- Do not overtrain
- Have realistic expectations - plan appropriate workouts suitable for you
All of our CrossFit products are suitable for use at home. We also offer free next-day delivery, ensuring that you don't have to wait long for your order and get training straight away! Whatever you desire to achieve from your CrossFit training, you can be assured you don't have to visit a gym to use the equipment! If you would like some more information, please contact us.
CrossFit suits most types of people as you can control the weight, speed, and type of workout to suit your fitness programme, and can even increase these over time. It can also suit even the most unathletic people. CrossFit is one of the safer choices of forms of exercise. You may want to consult qualified coaches to discuss your readiness for training beforehand to ensure you are working safely and maintaining the proper form. If you suffer from a health condition, you may want to consult a medical professional first.
Don’t break a sweat with our free next-day delivery on all of our products. To enjoy this excellent offer your address must be in the mainland UK and you must order your items before 12 pm to reap the benefits of free shipping.
However, the offer of free next-day delivery is subject to a few factors. There may be delivery charges depending on the delivery method you select, the location of delivery, and the size/weight of the products that you order.
If there are any concerns about whether you qualify for free next-day delivery feel free to call us on 0330 175 6260 or email us at contact@exersci.co.uk.
It doesn't matter what your current fitness level is, it is possible to work your way up and increase the weight, distance and speed during every workout, to help you benchmark your progress in your required time frame and there are many different types of CrossFit accessories to suit your type of workout including hex dumbbells, weighted vests, bumper plates and much more!
CrossFit Equipment For Home and Commercial Use
CrossFit is designed to improve your fitness levels and everyday life. Over a period of time, you will start to notice your physical fitness improve. We have a range of commercial or home CrossFit equipment available.
Weighted vests - The Exersci® Weighted Vests are ideal to increase the difficulty and enhance the complexity of bodyweight exercises. Perfect for performing functional exercises without handling or carrying weights. Our vests are one size to fit all users and are available in different colours and extra weights can be purchased.
Slam and medicine balls - Our medicine and slam balls are made with incredible durability and are designed to absorb impact. The balls are suitable for various core strength workouts and are fantastic to enhance results during sit-ups, lunges, and squats.
Kettlebells - Our kettlebells feature comfortable easy grip handles and have a slightly flat base to ensure the kettlebell stays upright. Available in weights from 2-24kg.
Pull-up bar - With a max load of 150kg, our pull-up bars are designed to withstand an intensive series of workouts. The bars are excellent for a variety of hanging exercises including pull-ups and leg raises.