Learn all about weighted vests & if they are suitable for building muscle.

When building muscle, many gym goers instantly opt for dumbbells and weight machines. However, there has become an increased interest in different muscle-building methods, one of which is using resistance...

Whether you are looking to increase your health and fitness, as a little bit of endurance to your LISS exercises or add extra difficulty to your hikes, walking with a...

Dumbbells are popular pieces of gym equipment, used for resistance training, strength building and general fitness purposes. But the question many people seem to ask is ‘why do dumbbells cost...

Osteoporosis is a common bone disease that affects various people around the globe. The condition can be managed and treated effectively, however it is not curable. One method people are...