Are Weighted Vests Good For Weight Loss?
Have you been stuck in a workout rut lately? Do you feel like you've hit a wall when trying to shed that stubborn belly fat? Are you ready to spice up your fitness routine with the ultimate workout hack – weighted vests! This blog will answer the question 'Are Weighted Vests Good For Weight Loss?'. We will also highlight the science behind this magical gear and reveal exercises to help maximise your weight loss potential.
Weight loss is a key goal for many of the health and fitness community. By exercising, we increase our calorie expenditure (a term used to comprise all differing functions that cause calorie usage). If the amount of calories we burn is greater than the calories we consume over a prolonged time, we will experience a calorie deficit and weight loss. A weighted vest will increase the intensity of exercise, increasing the calories burnt during physical activity, and help you become in a calorie deficit.
Why Would You Wear A Weighted Vest For Weight Loss?
When it comes to weight loss, the key is burning more calories than you consume. So, how do you accomplish this? The most popular methods are aerobic exercise and strength training. So why not add a weighted vest to this to increase your calorie burn?
By adding a weighted vest, you are increasing the intensity of your chosen mode of exercise, whether it be walking, running, or strength training. This causes a series of physiological responses that highlight the multitude of adaptations that can be gained through weighted vest training. The most relevant is that to complete the chosen exercise, more carbohydrate & fat molecules are converted to energy to be used by the muscle. Additionally, as exercise intensity increases, heart and breathing rates are also elevated, requiring energy to do so and thus, 'burning calories'. But you don't have to just trust us! Research has found that even just walking with a weighted vest provides a "more pronounced impact on energy expenditure". Furthermore, adding only 10% of your body weight during a slow walk can mimic the exercise intensity of a fast walk without a weighted vest. This highlights the positive impact that weighted vests can have on your weight loss journey.
Of course, other factors play a role in weight loss, such as your diet. But for now, let's focus on the benefits of weighted vests and how they can help you achieve your weight loss goals.
Will A Heavier Vest Lead To More Weight Loss
Well, that depends on your fitness level and weight loss goals. Start by adding a few pounds and gradually work your way up to a heavier vest. As you increase the weight, you'll also be increasing the number of calories you burn during your workouts. It's a win-win situation!
Which Exercises Are Best For Losing Weight?
If you're looking to lose weight, try adding a weighted vest to simple cardiovascular exercises like walking or running. The added weight will increase the exercise intensity, increasing your heart rate, meaning that you'll burn more calories and fat.
But if you're ready to take your workouts to the next level, try incorporating these exercises into your routine:
- Pull-ups/Chin-ups: To build your back, biceps, and forearm muscles faster.
- Bear Crawls: For a full-body workout that will really trim some fat and test your limits.
- Walking Lunges: To tone up your legs and challenge your leg muscles.
- Planks/Push-ups: To build your chest, arms, and core.
- Squats: To build your quads, glutes, and hamstrings.
- Box Jumps/Step-ups: Target stubborn leg fat and build your quad and glute muscles while improving your coordination. Just make sure you have enough space to avoid any falls or slips.
Congratulations on taking the first step to achieving your weight loss goals with a weighted vest! If you're new to using a weighted vest in your workouts, we recommend starting with the exercises we suggested above, as long as you can safely perform them with a weighted vest.
But don't stop there! Once you get comfortable with the added resistance, feel free to challenge yourself even more by trying out some more advanced exercises. Who knows, you might just discover some new exercises that you love! Remember, with a weighted vest, the sky's the limit. So go out there and crush your weight loss goals!
Remember, with a weighted vest, the sky's the limit. So go out there and crush your weight loss goals!
What Weighted Vests Should I Purchase?
Weighted vests have taken the fitness world by storm, and it's easy to see why. With so many options available on the market, you can find a vest that suits your specific needs and preferences.
Whether you're looking for a heavy-duty weight range or maximum comfort, there's a weighted vest out there for you.
But not all weighted vests are created equal. To ensure that you get the most out of your workouts, it's crucial to choose a vest that meets your fitness goals.
For example, some vests come with additional pouches that allow you to add or remove the amount of weight by including weight plates as needed. Not only will this help progressively overload your workout, but it will save you money in the long run, not having to purchase a new vest when your strength improves.
Getting the right weighted vest will ensure you don’t pick up any injuries during your weight loss journey.
Also, consider purchasing a vest with adjustable straps so that you can customise the fit to your body size. This will ensure that you're comfortable during your workouts and can focus on getting the most out of your exercises.
When it comes to weight loss, comfort is key. You want to make sure that your vest doesn't cause unnecessary rubbing or discomfort during your workouts. Look for vests with extra padding on the shoulders, as this can help reduce bouncing and keep the vest in place.
With the right weighted vest, you'll be able to power through your workouts and reach your fitness goals in no time.
Potential Risks
While there is a risk of injury with any type of exercise, adding a weighted vest can cause a greater strain on your body, especially your lower back. However, this can be easily avoided. Firstly, start with a lower weight. The Exercise weighted vests make this very easy to do with adjustable vest plates. This way you can listen to your body and progress the weight as your body adapts. Also, back pain should be avoided by maintaining a proper posture and by wearing a properly fitting weighted vest. Make sure to choose a vest with proper padding and adjust the straps to fit your body.
Please consult with a doctor if you are injury prone, or opt for another piece of equipment such as kettlebells or dumbbells.
Take A Look At Exersci's Weighted Vests And Weight Plates!
Weighted vests offer a unique way to enhance your weight loss journey. By adding extra resistance training to everyday activities, you can burn more calories and build muscle, which further boosts your metabolism. Remember, consistency is key! Integrate weighted vests into your workout routine and daily activities to see results.
If you're ready to take your workouts to the next level, check out our range of one-size-fits-all tactical weight vests, available in a variety of colours. You can even customise the load by purchasing additional weight plates for increased resistance.
If you have any questions about our weighted vests or need assistance finding the right one for you, don't hesitate to contact us at contact@exersci.co.uk or call us on 0330 175 6260. We're always here to help you reach your fitness goals.